Schedule

FUNDAMENTALS PROGRAM

Kids aged 7-12 enjoy a continued course in studying the art of Muay Thai including partner pads, bag work and partner drills. We will also have classes that focus on very light contact sparring (sparring will be invite only)  

Thai Conditioning

Thai Conditioning will build the body you’re looking for with goals to develop better control in your Muay Thai movements. A study of Muay Thai focusing on technique, more attacks and fitness for Muay Thai. You will work hard and have fun in these classes!

Thai Technique will focus on the development of proper bio mechanics of each individual strike to aid the learning experience for more complex combinations. The goal is to develop strong foundations with functional exercises and balance in mind. This is where you will practice your technique and grow strong fundamentals in a slower paced class.

Boxing class will focus on boxing for Muay Thai. There will be lots of emphasis on proper form, useful combos and footwork. Although very similar to pure boxing, we will be ensuring the proper stance and defense is still in place specifically for Muay Thai.

An often ignored due to the learning curve, the Thai Clinch is an essential tool. Learn how to control your partners body to land knees, elbows, and throws from close range. Equal parts offensive & defensive skills, it’s an essential part of Muay Thai that’s essential to learn to round our your Muay Thai Skills.

ADVANCED PROGRAM

Put your clinching knowledge to the test in a live situation. Throws, knees, & elbows (elbow pads required) will be practiced to sharpen skills. Clinch sparring will test your not only your endurance but your mental fortitude as well.

Thai Advanced classes are for students who are ready to take their technique and conditioning to the next level. There will be more complex techniques taught here and many drills to further the fundamentals you have already built.

*Full Rules     Thai Sparring

Thai Sparring are invite-only classes for students who are ready to apply their techniques and conditioning in controlled sparring. Look after your partners. There will be no ego tolerated in these classes.